Orzo with prawns, tomato and marinated feta
We didn’t have any orzo when we made this so used linguini!
Ingredients: (Serves 4)
- 200g Feta, broken into 1-2cm pieces
- ½ tsp chilli flakes
- 4 tsp fennel seeds, toasted and lightly crushed
- 75ml olive oil
- 250g orzo
- 3 garlic cloves, crushed
- 3 strips of finely shaved orange skin
- 1 x 400g tin of chopped tomatoes
- 500ml vegetable stock
- 400g raw shell off prawns
- 30g basil leaves, roughly shredded
- Salt and black pepper
Method
- Mix the feta with the ¼ tsp of chilli flakes, 2 tsps of the fennel seeds and 1 tablespoon of the oil in a bowl and set aside.
- Place a large sauté pan (which has a lid) on a medium high heat. Add 2 tablespoons of oil, orzo, 1/8 tsp of salt and a good grind of pepper. Fry for 3-4 minutes, stirring frequently, until golden-brown, then remove from the pan and set aside.
- Return the pan to the same heat and add the remaining 2 tablespoons of oil, ¼ tsp chilli flakes and 2 tsps of fennel seeds, the garlic and the orange skin. Fry for 1 minute, until the garlic starts to lightly brown, then add the tomatoes, stock, 200ml of water, ¾ tsp of salt and plenty of pepper. Cook for 2-3 minutes, or until boiling, then stir in the fried orzo. Cover, then lower the heat to a medium low and leave to simmer for 15 minutes, stirring once or twice throughout so the orzo is cooked. Remove the lid and cook for a further 1-2 minutes, until the consistency is like a risotto. Stir in the prawns for 2-3 minutes until they are pink and cooked. Stir in the basil and serve at once, with the marinated feta sprinkled on top.
Helen Edwardson